Magic Mashed "Potatoes"
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Serves4 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups cauliflower, chopped into small florets
- 2 teaspoons canola oil
- 3 cloves garlic, minced
- 1/4 cup low fat milk
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Directions
- Place cauliflower on a microwavable plate and sprinkle with water. Cover with a paper towel and steam until tender, about 4 minutes each.
- Heat 2 teaspoons canola oil in a small, non-stick pan over low heat. Add garlic and saute cook until soft, about 3 minutes. Add milk and heat until hot. Do not allow milk to come to a boil.
- Transfer milk/garlic mixture to a blender or food processor. Add 1 tablespoon oil. Add cauliflower and purée until smooth.
Recipe Tips
If you don't have a blender or food processor, you can mash the cauliflower with a fork.
Nutrition Facts
Magic Mashed "Potatoes"
Amount Per Serving (1/2 cup eachg)
Calories 64
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 1mg
0%
Sodium 281mg
12%
Potassium 122mg
3%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
1%
Vitamin C
47%
Vitamin D0%
Calcium
3%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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