Misickquatash

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Serves6 (1/2 cup each.)
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Ingredients

Directions

  1. Heat a pan over medium high. Brown ground beef in pan and drain fat.
  2. Add remaining ingredients. Cover and simmer 5 minutes until heated through.

Recipe Tips

Serve with tortilla chips, over rice, or on top of baked potatoes.

Nutrition Facts
Misickquatash
Amount Per Serving (1/2 cup each.g)
Calories 188 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 34mg 11%
Sodium 371mg 15%
Potassium 576mg 16%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 20%
Sugars 6g
Protein 16g 32%
Vitamin A 7%
Vitamin C 19%
Vitamin D0%
Calcium 3%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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