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Ingredients
Instructions
Recipe Notes
Serve with tortilla chips, over rice, or on top of baked potatoes. |
Nutrition Facts
Msickquatash
Amount Per Serving (1/2 cup each.g)
Calories 188
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 34mg
11%
Sodium 371mg
15%
Potassium 576mg
16%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 16g
32%
Vitamin A
7%
Vitamin C
19%
Vitamin D0% Calcium
3%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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