Milk Smoothie
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups water
- 1 cup powdered milk
- 2 cups fresh fruit
- 3 cups ice
Directions
- Add water to a blender and slowly blend in milk.
- Add fruit and ice. Blend until smooth and serve.
Nutrition Facts
Milk Smoothie
Amount Per Serving (1 cup eachg)
Calories 110
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 102mg
4%
Potassium 476mg
14%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 17g
Protein 7g
14%
Vitamin A
9%
Vitamin C
62%
Vitamin D0%
Calcium
18%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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