Magic Mashed “Potatoes”
Servings
41/2 cup each
Ingredients
Instructions
  1. Place cauliflower on a microwavable plate and sprinkle with water. Cover with a paper towel and steam until tender, about 4 minutes each.
  2. Heat 2 teaspoons canola oil in a small, non-stick pan over low heat. Add garlic and saute cook until soft, about 3 minutes. Add milk and heat until hot. Do not allow milk to come to a boil.
  3. Transfer milk/garlic mixture to a blender or food processor. Add 1 tablespoon oil. Add cauliflower and purée until smooth.
Recipe Notes

If you don’t have a blender or food processor, you can mash the cauliflower with a fork.
Nutrition Facts
Magic Mashed “Potatoes”
Amount Per Serving (1/2 cup eachg)
Calories 64 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 1mg 0%
Sodium 281mg 12%
Potassium 122mg 3%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 4%
Vitamin A 1%
Vitamin C 47%
Vitamin D0%
Calcium 3%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter