European Salad

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Serves4 (2 1/2 cups each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Place raspberries, vinegar, sugar, garlic salt, oregano, 1 tablespoon of olive oil, and black pepper in a blender, blend until smooth; set aside.
  2. Season chicken with salt and pepper.
  3. Heat remaining olive oil in a large skillet over medium high heat.
  4. Sauté chicken until cooked thoroughly; remove from pan, and let cool.
  5. Toss cut vegetables with salad greens.
  6. On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.

Recipe Tips

Vinaigrette can be made ahead and refrigerated.

Nutrition Facts
European Salad
Amount Per Serving (2 1/2 cups eachg)
Calories 518 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 73mg 24%
Sodium 368mg 15%
Potassium 1022mg 29%
Total Carbohydrates 66g 22%
Dietary Fiber 14g 56%
Sugars 6g
Protein 41g 82%
Vitamin A 121%
Vitamin C 194%
Vitamin D0%
Calcium 7%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.

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