European Salad

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Serves4 (2 1/2 cups each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Place raspberries, vinegar, sugar, garlic salt, oregano, 1 tablespoon of olive oil, and black pepper in a blender, blend until smooth; set aside.
  2. Season chicken with salt and pepper.
  3. Heat remaining olive oil in a large skillet over medium high heat.
  4. Sauté chicken until cooked thoroughly; remove from pan, and let cool.
  5. Toss cut vegetables with salad greens.
  6. On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.

Recipe Tips

Vinaigrette can be made ahead and refrigerated.

Nutrition Facts
European Salad
Amount Per Serving (2 1/2 cups eachg)
Calories 314 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 54mg 18%
Sodium 305mg 13%
Potassium 724mg 21%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 5g
Protein 22g 44%
Vitamin A 37%
Vitamin C 124%
Vitamin D1%
Calcium 7%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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