Garden Pea Soup
Print Recipe
Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3/4 cup onion, sliced
- 1 clove garlic, minced
- 1 tablespoon margarine
- 2 14.5-ounce cans peas, low sodium, drained and rinsed
- 1 cup milk, low-fat
- 1/2 cup chicken broth, low sodium
- 1 teaspoon parsley, dried (optional)
- 1/8 teaspoon black pepper
Directions
- In large saucepan, cook onion and garlic in margarine until soft.
- Place in blender with 1 can of peas and milk. Cover and blend until smooth.
- Pour into saucepan; place remaining can of peas and remaining ingredients in blender; cover and blend until smooth.
- Add to saucepan; simmer 15 minutes. Do not boil. May be served hot or cold.
Recipe Tips
Use frozen peas in place of canned.
Nutrition Facts
Garden Pea Soup
Amount Per Serving (1 cup eachg)
Calories 116
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2mg
1%
Sodium 27mg
1%
Potassium 340mg
10%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 6g
12%
Vitamin A
16%
Vitamin C
22%
Vitamin D0%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe