Veggie Barley Salad with Orange-Honey Vinaigrette

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Serves4 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Bring a large pot of water to a boil. Add the barley and cook, uncovered, until tender, about 40 minutes. Transfer to a large bowl and let cool.
  2. Add the tomato, carrots, bell pepper, and spinach and stir to combine.
  3. In a small bowl, whisk together the orange juice, olive or grapeseed oil, vinegar, honey, salt, and pepper.
  4. Pour the vinaigrette over the barley salad and mix thoroughly.
  5. Refrigerate overnight for best results.

Recipe Tips

Add small zucchini, summer squash, or 4 ounces chopped mushrooms.

Nutrition Facts
Veggie Barley Salad with Orange-Honey Vinaigrette
Amount Per Serving (1 cup eachg)
Calories 296 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 42mg 2%
Potassium 557mg 16%
Total Carbohydrates 43g 14%
Dietary Fiber 10g 40%
Sugars 6g
Protein 7g 14%
Vitamin A 43%
Vitamin C 59%
Vitamin D0%
Calcium 5%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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