Veggie Barley Salad with Orange-Honey Vinaigrette
Servings
41 cup each
Ingredients
Instructions
  1. Bring a large pot of water to a boil. Add the barley and cook, uncovered, until tender, about 40 minutes. Transfer to a large bowl and let cool.
  2. Add the tomato, carrots, bell pepper, and spinach and stir to combine.
  3. In a small bowl, whisk together the orange juice, olive or grapeseed oil, vinegar, honey, salt, and pepper.
  4. Pour the vinaigrette over the barley salad and mix thoroughly.
  5. Refrigerate overnight for best results.
Recipe Notes

Add small zucchini, summer squash, or 4 ounces chopped mushrooms.
Nutrition Facts
Veggie Barley Salad with Orange-Honey Vinaigrette
Amount Per Serving (1 cup eachg)
Calories 193 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 663mg 19%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 6g
Protein 4g 8%
Vitamin A 289%
Vitamin C 114%
Vitamin D0%
Calcium 11%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
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