Vegetable Confetti Spring Rolls

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Serves12 (1 roll each)
SWAP ScoreWhat's this?

Directions

  1. In a large stockpot, combine 1 ½ cups water with the brown rice and bring to a boil over medium-high heat.
  2. Reduce the heat to a simmer and cook for 20 to 30 minutes, or until the rice is tender.
  3. In a medium bowl, mix ¼ cup of the olive oil with the lime zest, lime juice, and sea salt. Add the chicken, cover, and marinate in the refrigerator for 30 minutes.
  4. In a large sauté pan, heat the remaining 2 tablespoons olive oil over medium-high heat. Add the chicken and cook for 8 minutes, or until golden brown.
  5. Let cool, then dice into small pieces and place in a small serving bowl. In a large bowl, combine all of the vegetables.
  6. Soak rice paper in hot water as directed on package. Lay out on the plate. In the center of each paper, put 1 teaspoon hoisin sauce, 1 tablespoon rice, 1 teaspoon chicken, 3 tablespoons vegetable confetti, and 1 teaspoon peanuts (optional).
  7. Fold 2 sides into the center, then roll tightly from one end to the other, being careful not to rip the rice paper.

Recipe Tips

Use your favorite vegetables.

Nutrition Facts
Vegetable Confetti Spring Rolls
Amount Per Serving (1 roll eachg)
Calories 223 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 19mg 6%
Sodium 125mg 5%
Potassium 203mg 6%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 9g 18%
Vitamin A 11%
Vitamin C 30%
Vitamin D0%
Calcium 2%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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