Bulgur wheat salad with apples, raisins and walnuts make a refreshing side dish or pack for a healthy lunch or picnic dish. To make as a main dish add chicken or fish. Also a good vegetarian choice.
Ingredient: walnuts, chopped
Spinach is a good source of folate, an important nutrient your body needs for cell health. It is an excellent source of vitamin A (good for eyes and immune system) and vitamin K (good for bones and blood).
Grapefruit juice is sweet and sour and pairs well with chicken.