Florida's Favorite Chicken

Grapefruit juice is sweet and sour and pairs well with chicken.

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Serves2 (1 1/2 cups each)
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  1. In a nonstick skillet over medium high heat, brown chicken breasts in broth until each side is lightly browned, about 5 minutes. Remove from pan.
  2. In same skillet, lightly cook onion until clear, about 5 minutes.
  3. Mix cornstarch and water in a small cup and add to onion. Break apart any cornstarch chunks with a spoon.
  4. Mix in chicken and walnuts.
  5. Slowly add grapefruit juice and stir constantly until mixture starts to thicken. Reduce heat and allow chicken to cook until it is 165 degrees in the center, about 7 minutes.
  6. Serve immediately.

Recipe Tips

Serve over your favorite grain, like rice, with steamed or roasted vegetables for a complete meal.

Nutrition Facts
Florida's Favorite Chicken
Amount Per Serving
Calories 400 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 145mg 48%
Sodium 186mg 8%
Potassium 695mg 20%
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 55g 110%
Vitamin A 12%
Vitamin C 80%
Vitamin D0%
Calcium 4%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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