Florida's Favorite Chicken
Grapefruit juice is sweet and sour and pairs well with chicken.
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Serves2 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 12 ounces chicken breasts, boneless and skinless cut into large cubes
- 2 tablespoons chicken broth
- 2 tablespoons onion, chopped
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 tablespoons walnuts, chopped (optional)
- 1 cup grapefruit juice
Directions
- In a nonstick skillet over medium high heat, brown chicken breasts in broth until each side is lightly browned, about 5 minutes. Remove from pan.
- In same skillet, lightly cook onion until clear, about 5 minutes.
- Mix cornstarch and water in a small cup and add to onion. Break apart any cornstarch chunks with a spoon.
- Mix in chicken and walnuts.
- Slowly add grapefruit juice and stir constantly until mixture starts to thicken. Reduce heat and allow chicken to cook until it is 165 degrees in the center, about 7 minutes.
- Serve immediately.
Recipe Tips
Serve over your favorite grain, like rice, with steamed or roasted vegetables for a complete meal.
Nutrition Facts
Florida's Favorite Chicken
Amount Per Serving
Calories 400
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 145mg
48%
Sodium 186mg
8%
Potassium 695mg
20%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 1g
Protein 55g
110%
Vitamin A
12%
Vitamin C
80%
Vitamin D0%
Calcium
4%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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