Alaska Salmon Bake
SWAP ScoreWhat's this?
4 servings; 1 steak each
prep time
cook time
Votes: 1
Rating: 5
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SWAP ScoreWhat's this?
4 servings; 1 steak each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Alaska Salmon Bake
SWAP ScoreWhat's this?
4 servings; 1 steak each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 1 steak each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Preheat oven to 450°F.
  2. In a small bowl, mix together mustard, olive oil and honey. Set aside.
  3. In another bowl combine bread crumbs, walnuts and parsley.
  4. Season salmon steaks with salt and pepper. Place them on a lightly greased sheet or broiling pan.
  5. Brush each steak with mustard mixture.
  6. Pat breadcrumb mixture onto the top of each steak.
  7. Bake for 10 minutes or until salmon reaches an internal temperature of 145°F for 15 seconds.
Nutrition Facts
Alaska Salmon Bake
Amount Per Serving (1 steak eachg)
Calories 398 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 10g
Cholesterol 62mg 21%
Sodium 304mg 13%
Potassium 489mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 7g
Protein 25g 50%
Vitamin A 0%
Vitamin C 11%
Vitamin D0%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Preheat oven to 450°F.
  2. In a small bowl, mix together mustard, olive oil and honey. Set aside.
  3. In another bowl combine bread crumbs, walnuts and parsley.
  4. Season salmon steaks with salt and pepper. Place them on a lightly greased sheet or broiling pan.
  5. Brush each steak with mustard mixture.
  6. Pat breadcrumb mixture onto the top of each steak.
  7. Bake for 10 minutes or until salmon reaches an internal temperature of 145°F for 15 seconds.
Nutrition Facts
Alaska Salmon Bake
Amount Per Serving (1 steak eachg)
Calories 398 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 10g
Cholesterol 62mg 21%
Sodium 304mg 13%
Potassium 489mg 14%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 7g
Protein 25g 50%
Vitamin A 0%
Vitamin C 11%
Vitamin D0%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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