Spicy Soy-Glazed Salmon
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Serves4 (1 fillet each)
SWAP ScoreWhat's this?
Ingredients
- 5 stalks celery diced
- 1 bunch green onions diced
- 4 oz jalapeño chiles
- 1 tbsp oil
- 4 4 oz skinless salmon fillets
- 2 tbsp low sodium soy sauce
- 2 cups Steamed bok choy
- 2 tbsp chopped unsalted peanuts
Directions
- Preheat oven to 450 ℉.
- On large rimmed baking sheet, toss celery, green onions, jalapeños, oil, and salt. Roast for 15 minutes, stirring twice.
- In 2-quart square baking dish, drizzle salmon fillets with soy sauce. Roast with vegetables 12 minutes, or until just opaque. Serve salmon with celery mixture and steamed bok choy. Garnish with chopped peanuts.
Recipe Tips
This Asian-inspired dish is low in carbs and high in protein, and a great way to spice up the new year!
Nutrition Facts
Spicy Soy-Glazed Salmon
Amount Per Serving
Calories 301
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 71mg
24%
Sodium 396mg
17%
Potassium 1024mg
29%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 3g
Protein 28g
56%
Vitamin A
91%
Vitamin C
131%
Vitamin D1%
Calcium
10%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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