Alaska Salmon Bake
Servings
41 steak each
Ingredients
Instructions
  1. Preheat oven to 450°F.
  2. In a small bowl, mix together mustard, olive oil and honey. Set aside.
  3. In another bowl combine bread crumbs, walnuts and parsley.
  4. Season salmon steaks with salt and pepper. Place them on a lightly greased sheet or broiling pan.
  5. Brush each steak with mustard mixture.
  6. Pat breadcrumb mixture onto the top of each steak.
  7. Bake for 10 minutes or until salmon reaches an internal temperature of 145°F for 15 seconds.
Nutrition Facts
Alaska Salmon Bake
Amount Per Serving (1 steak eachg)
Calories 397 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 10g
Cholesterol 71mg 24%
Sodium 294mg 12%
Potassium 514mg 15%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 7g
Protein 27g 54%
Vitamin A 7%
Vitamin C 16%
Vitamin D1%
Calcium 3%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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