Whole Grains and Greens Salads
SWAP ScoreWhat's this?
4 servings;
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings;
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Whole Grains and Greens Salads
SWAP ScoreWhat's this?
4 servings;
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings;
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. In a medium saucepan, bring farro, ½ tsp salt, and 2½ cups water to a simmer. Simmer, covered, until grains are tender and liquid evaporates, about 30 minutes. If all the liquid evaporates before the farro is done, add a little more water. Let cool.
  2. In a salad bowl, whisk together olive oil, lemon juice and remaining ½ tsp of salt.
  3. Shave parmesan cheese with a vegetable peeler and add to dressing.
  4. Add farro and sunflower seeds and mix well.
  5. Fold in greens, herbs, tomatoes, and radish.
  6. Serve at room temperature or chilled.
Nutrition Facts
Whole Grains and Greens Salads
Amount Per Serving
Calories 506 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g
Monounsaturated Fat 22g
Cholesterol 6mg 2%
Sodium 413mg 17%
Potassium 492mg 14%
Total Carbohydrates 42g 14%
Dietary Fiber 5g 20%
Sugars 1g
Protein 10g 20%
Vitamin A 18%
Vitamin C 35%
Vitamin D0%
Calcium 21%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. In a medium saucepan, bring farro, ½ tsp salt, and 2½ cups water to a simmer. Simmer, covered, until grains are tender and liquid evaporates, about 30 minutes. If all the liquid evaporates before the farro is done, add a little more water. Let cool.
  2. In a salad bowl, whisk together olive oil, lemon juice and remaining ½ tsp of salt.
  3. Shave parmesan cheese with a vegetable peeler and add to dressing.
  4. Add farro and sunflower seeds and mix well.
  5. Fold in greens, herbs, tomatoes, and radish.
  6. Serve at room temperature or chilled.
Nutrition Facts
Whole Grains and Greens Salads
Amount Per Serving
Calories 506 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g
Monounsaturated Fat 22g
Cholesterol 6mg 2%
Sodium 413mg 17%
Potassium 492mg 14%
Total Carbohydrates 42g 14%
Dietary Fiber 5g 20%
Sugars 1g
Protein 10g 20%
Vitamin A 18%
Vitamin C 35%
Vitamin D0%
Calcium 21%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.

Review this Recipe

Got a recipe you want to see here? Suggest a recipe.

Related Recipes