Whole Grain and Greens Salad
Farro is an ancient grain that is a good source of fiber and plant-based proteins. Chewier than rice, it holds up in salads and soups. This herby salad is great for a cool summer meal, and can be a star at the next potluck!
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Serves6 (about 1 cup)
SWAP ScoreWhat's this?
Ingredients
- 1 cup farro, uncooked or brown rice
- 1 teaspoon salt divided
- 8 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1/3 cup Parmesan cheese shaved or shredded
- 2 cups baby spinach
- 1 cup parsley or basil leaves chopped
- 1 cup mint leaves chopped
- 1 cup halved cherry tomatoes
- 1/3 cup thinly sliced radish
Directions
- In a medium saucepan, bring farro, ½ tsp salt, and 2½ cups water to a simmer. Simmer, covered, until grains are tender and liquid evaporates, about 30 minutes. If all the liquid evaporates before the farro is done, add a little more water. Let cool.
- In a salad bowl, whisk together olive oil, lemon juice and remaining ½ tsp of salt.
- Shave Parmesan cheese with a vegetable peeler and add to dressing.
- Add farro and mix well.
- Fold in greens, herbs, tomatoes, and radish.
- Serve at room temperature or chilled.
Recipe Tips
Add 1/2 cup raw seeds like sunflower, sesame, chia, or flax to the salad with the farro for extra crunch. Or try it with nuts like walnuts, almonds, or pecans!
Nutrition Facts
Whole Grain and Greens Salad
Amount Per Serving
Calories 331
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 5mg
2%
Sodium 473mg
20%
Potassium 380mg
11%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 4g
Protein 8g
16%
Vitamin A
44%
Vitamin C
38%
Vitamin D0%
Calcium
7%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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