Red Bell Pepper & Kale Muffin Frittatas
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12 servings; 1 each
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SWAP ScoreWhat's this?
12 servings; 1 each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
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Red Bell Pepper & Kale Muffin Frittatas
SWAP ScoreWhat's this?
12 servings; 1 each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
12 servings; 1 each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Preheat oven to 375F. Spray muffin tins with nonstick spray and set aside.
  2. Heat oil in a large skillet over medium-high heat. Add garlic, onion, and peppers and sauté until soft, about 5 minutes. Add kale and cook until wilted. Remove from heat.
  3. While veggies are cooking, in a large bowl, whisk together eggs, milk, cheese, salt, and pepper. Once vegetables are done cooking, add them to the egg mixture.
  4. Pour egg mixture into muffin cups, filling each about ½ to ¾ of the way full.
  5. Bake in the oven for 10-12 minutes until puffed and golden brown. Cool in the muffin tin for about 5 minutes. Remove from muffin tin and serve! (Or cool for longer and store in the refrigerator or freezer for later.)
Nutrition Facts
Red Bell Pepper & Kale Muffin Frittatas
Amount Per Serving
Calories 124 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 190mg 63%
Sodium 267mg 11%
Potassium 250mg 7%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 10g 20%
Vitamin A 25%
Vitamin C 49%
Vitamin D2%
Calcium 14%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Preheat oven to 375F. Spray muffin tins with nonstick spray and set aside.
  2. Heat oil in a large skillet over medium-high heat. Add garlic, onion, and peppers and sauté until soft, about 5 minutes. Add kale and cook until wilted. Remove from heat.
  3. While veggies are cooking, in a large bowl, whisk together eggs, milk, cheese, salt, and pepper. Once vegetables are done cooking, add them to the egg mixture.
  4. Pour egg mixture into muffin cups, filling each about ½ to ¾ of the way full.
  5. Bake in the oven for 10-12 minutes until puffed and golden brown. Cool in the muffin tin for about 5 minutes. Remove from muffin tin and serve! (Or cool for longer and store in the refrigerator or freezer for later.)
Nutrition Facts
Red Bell Pepper & Kale Muffin Frittatas
Amount Per Serving
Calories 124 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 190mg 63%
Sodium 267mg 11%
Potassium 250mg 7%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 10g 20%
Vitamin A 25%
Vitamin C 49%
Vitamin D2%
Calcium 14%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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