Red Bell Pepper & Kale Muffin Frittatas
Servings
121 each
Ingredients
Instructions
  1. Preheat oven to 375F. Spray muffin tins with nonstick spray and set aside.
  2. Heat oil in a large skillet over medium-high heat. Add garlic, onion, and peppers and sauté until soft, about 5 minutes. Add kale and cook until wilted. Remove from heat.
  3. While veggies are cooking, in a large bowl, whisk together eggs, milk, cheese, salt, and pepper. Once vegetables are done cooking, add them to the egg mixture.
  4. Pour egg mixture into muffin cups, filling each about ½ to ¾ of the way full.
  5. Bake in the oven for 10-12 minutes until puffed and golden brown. Cool in the muffin tin for about 5 minutes. Remove from muffin tin and serve! (Or cool for longer and store in the refrigerator or freezer for later.)
Nutrition Facts
Red Bell Pepper & Kale Muffin Frittatas
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 190mg 63%
Sodium 190mg 8%
Potassium 243mg 7%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g 18%
Vitamin A 131%
Vitamin C 64%
Vitamin D0%
Calcium 9%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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