Summer Salad
Crispy, cool vegetables are a perfect side dish when the weather warms up.
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Serves8 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 3 medium apples
- 2 medium green peppers
- 3 medium tomatoes
- 2 medium cucumbers
- 1/2 teaspoon black pepper (optional)
Directions
- In a large bowl, combine oil and lemon juice.
- Dice all the fruits and vegetables and then add to the bowl. Stir to combine.
- Put in the refrigerator until ready to serve. Serve cold.
- Best served within 24 hours.
Recipe Tips
Make this a meal by adding one can of drained, rinsed, chickpeas or white beans.
This is best eaten within 2 days.
Nutrition Facts
Summer Salad
Amount Per Serving (3/4 cup eachg)
Calories 105
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 307mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 10g
Protein 1g
2%
Vitamin A
12%
Vitamin C
54%
Vitamin D0%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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