Southern Rice and Beans
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Serves6 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup beans, kidney, cooked
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 cup green pepper, chopped
- 1 cup rice, white, uncooked
- 2 cups water
- 1 3/4 cups tomatoes, chopped
- 1 14.5-ounce can corn, drained and rinsed
- 1 cup salsa
Directions
- In a large saucepan, cook onion and green pepper in oil for 5 minutes over medium heat.
- Add rice and stir until browned, about 5 minutes.
- Add water, tomatoes, corn, and salsa. Bring to a boil.
- Cover and reduce heat to low. Cook for 20 minutes.
- Stir in beans and heat for 5 minutes until heated through. Serve warm.
Recipe Tips
Serve as a meal, or with your favorite entrée.
Nutrition Facts
Southern Rice and Beans
Amount Per Serving (1 1/4 cups eachg)
Calories 200
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 101mg
34%
Sodium 623mg
26%
Potassium 516mg
15%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 11g
Protein 10g
20%
Vitamin A
16%
Vitamin C
44%
Vitamin D0%
Calcium
4%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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