Southern Rice and Beans

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Serves6 (1 1/4 cups each)
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  1. In a large saucepan, cook onion and green pepper in oil for 5 minutes over medium heat.
  2. Add rice and stir until browned, about 5 minutes.
  3. Add water, tomatoes, corn, and salsa. Bring to a boil.
  4. Cover and reduce heat to low. Cook for 20 minutes.
  5. Stir in beans and heat for 5 minutes until heated through. Serve warm.

Recipe Tips

Serve as a meal, or with your favorite entrée.

Nutrition Facts
Southern Rice and Beans
Amount Per Serving (1 1/4 cups eachg)
Calories 177 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 610mg 25%
Potassium 497mg 14%
Total Carbohydrates 35g 12%
Dietary Fiber 5g 20%
Sugars 11g
Protein 6g 12%
Vitamin A 16%
Vitamin C 44%
Vitamin D0%
Calcium 3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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