Southern Rice and Beans

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Serves6 (1 1/4 cups each)
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  1. In a large saucepan, cook onion and green pepper in oil for 5 minutes over medium heat.
  2. Add rice and stir until browned, about 5 minutes.
  3. Add water, tomatoes, corn, and salsa. Bring to a boil.
  4. Cover and reduce heat to low. Cook for 20 minutes.
  5. Stir in beans and heat for 5 minutes until heated through. Serve warm.

Recipe Tips

Serve as a meal, or with your favorite entrée.

Nutrition Facts
Southern Rice and Beans
Amount Per Serving (1 1/4 cups eachg)
Calories 200 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 101mg 34%
Sodium 623mg 26%
Potassium 516mg 15%
Total Carbohydrates 35g 12%
Dietary Fiber 5g 20%
Sugars 11g
Protein 10g 20%
Vitamin A 16%
Vitamin C 44%
Vitamin D0%
Calcium 4%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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