Snappy Rice Dish

Serves2 (1/2 cup each)

SWAP ScoreWhat's this?

In a large skillet over medium high heat, add the vegetables and broth.
Cook 8-15 minutes, depending how tender you like them, stirring occasionally. Add more broth as needed to keep the vegetables moist.
Add the rice, canned beans and seasonings. Stir fry until heated through.

Alternatively, place vegetables and broth in a large microwave safe bowl and microwave on high heat for 5 minutes, or until tender.

Nutrition Facts

Snappy Rice Dish

Amount Per Serving (1/2 cup eachg)

Calories 423 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Cholesterol 2mg 1%

Sodium 111mg 5%

Potassium 358mg 10%

Total Carbohydrates 90g 30%

Dietary Fiber 3g 12%

Sugars 3g

Protein 10g 20%

Vitamin A 15%

Vitamin C 12%

Vitamin D0%

Calcium 4%

Iron 11%

* Percent Daily Values are based on a 2000 calorie diet.

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