Snappy Rice Dish

Serves2 (1/2 cup each)

SWAP ScoreWhat's this?

In a large skillet over medium high heat, add the vegetables and broth.
Cook 8-15 minutes, depending how tender you like them, stirring occasionally. Add more broth as needed to keep the vegetables moist.
Add the rice, canned beans and seasonings. Stir fry until heated through.

Alternatively, place vegetables and broth in a large microwave safe bowl and microwave on high heat for 5 minutes, or until tender.

Nutrition Facts

Snappy Rice Dish

Amount Per Serving (1/2 cup eachg)

Calories 295 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 607mg 25%

Potassium 580mg 17%

Total Carbohydrates 63g 21%

Dietary Fiber 11g 44%

Sugars 13g

Protein 12g 24%

Vitamin A 81%

Vitamin C 5%

Vitamin D0%

Calcium 7%

Iron 17%

* Percent Daily Values are based on a 2000 calorie diet.

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