Snappy Rice Dish
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Serves2 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup vegetables, frozen or fresh (cut into bite size pieces)
- 1/2 cup chicken broth, reduced sodium
- 1 cup rice, brown, cooked
- 1 cup beans, kidney, canned, drained and rinsed
- 1/2 teaspoon black pepper
Directions
- In a large skillet over medium high heat, add the vegetables and broth.
- Cook 8-15 minutes, depending how tender you like them, stirring occasionally. Add more broth as needed to keep the vegetables moist.
- Add the rice, canned beans and seasonings. Stir fry until heated through.
Recipe Tips
Alternatively, place vegetables and broth in a large microwave safe bowl and microwave on high heat for 5 minutes, or until tender.
Nutrition Facts
Snappy Rice Dish
Amount Per Serving (1/2 cup eachg)
Calories 362
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 304mg
101%
Sodium 647mg
27%
Potassium 637mg
18%
Total Carbohydrates 63g
21%
Dietary Fiber 11g
44%
Sugars 13g
Protein 23g
46%
Vitamin A
81%
Vitamin C
5%
Vitamin D0%
Calcium
7%
Iron
31%
* Percent Daily Values are based on a 2000 calorie diet.
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