Snappy Rice Dish
Serves2 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup vegetables, frozen or fresh (cut into bite size pieces)
- 1/2 cup chicken broth, reduced sodium
- 1 cup rice, brown, cooked
- 1 cup beans, kidney, canned, drained and rinsed
- 1/2 teaspoon black pepper
Directions
- In a large skillet over medium high heat, add the vegetables and broth.
- Cook 8-15 minutes, depending how tender you like them, stirring occasionally. Add more broth as needed to keep the vegetables moist.
- Add the rice, canned beans and seasonings. Stir fry until heated through.
Recipe Tips
Alternatively, place vegetables and broth in a large microwave safe bowl and microwave on high heat for 5 minutes, or until tender.
Nutrition Facts
Snappy Rice Dish
Amount Per Serving (1/2 cup eachg)
Calories 423
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 2mg
1%
Sodium 111mg
5%
Potassium 358mg
10%
Total Carbohydrates 90g
30%
Dietary Fiber 3g
12%
Sugars 3g
Protein 10g
20%
Vitamin A
15%
Vitamin C
12%
Vitamin D0%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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