Soft Chicken Taco

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Rating: 5
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Serves4 (1 taco each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a large bowl, mix chicken, vegetable oil, garlic, salt, pepper, and taco seasoning or chili powder.
  2. Cover the bowl with plastic wrap, and place it in the refrigerator for about 30 minutes.
  3. While the chicken is in the refrigerator, cook the pepper and onion, on stovetop in a large skillet, over medium heat about 12 minutes, until tender.
  4. Remove the vegetables from skillet and add the chicken. Cook over medium heat, about 10-15 minutes each side.
  5. Place chicken on a plate. Let it cool for 5 minutes. Cut the chicken into strips.
  6. Put chicken on the tortillas then add peppers and onion strips. Top with diced tomatoes, corn, lettuce. and salsa.
Nutrition Facts
Soft Chicken Taco
Amount Per Serving (1 taco eachg)
Calories 437 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 96mg 32%
Sodium 694mg 29%
Potassium 711mg 20%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 7g
Protein 43g 86%
Vitamin A 82%
Vitamin C 45%
Vitamin D0%
Calcium 5%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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