Snappy Rice Dish
Servings
21/2 cup each
Ingredients
Instructions
  1. In a large skillet over medium high heat, add the vegetables and broth.
  2. Cook 8-15 minutes, depending how tender you like them, stirring occasionally. Add more broth as needed to keep the vegetables moist.
  3. Add the rice, canned beans and seasonings. Stir fry until heated through.
Recipe Notes

Alternatively, place vegetables and broth in a large microwave safe bowl and microwave on high heat for 5 minutes, or until tender.
Nutrition Facts
Snappy Rice Dish
Amount Per Serving (1/2 cup eachg)
Calories 362 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 304mg 101%
Sodium 647mg 27%
Potassium 637mg 18%
Total Carbohydrates 63g 21%
Dietary Fiber 11g 44%
Sugars 13g
Protein 23g 46%
Vitamin A 81%
Vitamin C 5%
Vitamin D0%
Calcium 7%
Iron 31%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter