Corn and Bean Medley

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Serves4 (1/2 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Heat 3 tablespoons of liquid from canned corn in saucepan.
  2. Cook onion in liquid until soft, about 2 minutes.
  3. Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
  4. Cook over low heat for about 10 minutes.

Recipe Tips

Serve as a side to your favorite taco or use as a burrito or salad topping.

Nutrition Facts
Corn and Bean Medley
Amount Per Serving (1/2 cup eachg)
Calories 87 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 11%
Potassium 209mg 6%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 7g
Protein 4g 8%
Vitamin A 5%
Vitamin C 3%
Vitamin D0%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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