Corn and Bean Medley
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Serves4 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3 tablespoons liquid from corn can
- 1/4 cup onion, chopped
- 1 cup corn, canned, drained
- 3/4 cup beans, kidney, uncooked
- 3/4 teaspoon chili powder
Directions
- Heat 3 tablespoons of liquid from canned corn in saucepan.
- Cook onion in liquid until soft, about 2 minutes.
- Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
- Cook over low heat for about 10 minutes.
Recipe Tips
Serve as a side to your favorite taco or use as a burrito or salad topping.
Nutrition Facts
Corn and Bean Medley
Amount Per Serving (1/2 cup eachg)
Calories 120
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 152mg
51%
Sodium 282mg
12%
Potassium 238mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 9g
18%
Vitamin A
5%
Vitamin C
3%
Vitamin D0%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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