Corn and Bean Medley
Servings
41/2 cup each
Ingredients
Instructions
  1. Heat 3 tablespoons of liquid from canned corn in saucepan.
  2. Cook onion in liquid until soft, about 2 minutes.
  3. Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
  4. Cook over low heat for about 10 minutes.
Recipe Notes

Serve as a side to your favorite taco or use as a burrito or salad topping.
Nutrition Facts
Corn and Bean Medley
Amount Per Serving (1/2 cup eachg)
Calories 120 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 152mg 51%
Sodium 282mg 12%
Potassium 238mg 7%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 7g
Protein 9g 18%
Vitamin A 5%
Vitamin C 3%
Vitamin D0%
Calcium 2%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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