Dirty Rice

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Serves6 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a small bowl, beat egg with water.
  2. In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
  3. Add egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
  4. Add peas and beans to skillet. Cook for about 5 minutes.
  5. Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.

Recipe Tips

Serve as a main dish or omit meat and serve as a side dish.

Nutrition Facts
Dirty Rice
Amount Per Serving (1 cup eachg)
Calories 327 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 48mg 16%
Sodium 178mg 7%
Potassium 413mg 12%
Total Carbohydrates 47g 16%
Dietary Fiber 6g 24%
Sugars 6g
Protein 13g 26%
Vitamin A 9%
Vitamin C 21%
Vitamin D0%
Calcium 4%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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