Dirty Rice
This pan fried rice won't disappoint. The beef and beans add protein while the vegetables pack in nutrients. Enjoy as a main dish or a side.
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 large egg (or 2T egg powder and 1/4 cup water)
- 1/4 cup water
- 2 tablespoons vegetable oil
- 1/4 pound beef, ground, lean
- 1/2 onion, chopped
- 1/2 green pepper, chopped
- 1 8-ounce can peas, low sodium, drained and rinsed
- 1 cup beans, kidney, canned, low sodium drained and rinsed
- 4 cups rice, brown, cooked, cooled
- 1/4 teaspoon black pepper
Directions
- In a small bowl, beat egg with water.
- In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
- Add egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
- Add peas and beans to skillet. Cook for about 5 minutes.
- Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.
Recipe Tips
Serve as a main dish or omit meat and serve as a side dish.
Nutrition Facts
Dirty Rice
Amount Per Serving (1 cup eachg)
Calories 349
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 149mg
50%
Sodium 191mg
8%
Potassium 432mg
12%
Total Carbohydrates 47g
16%
Dietary Fiber 6g
24%
Sugars 6g
Protein 17g
34%
Vitamin A
9%
Vitamin C
21%
Vitamin D0%
Calcium
4%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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