Apple & Chicken Salad
Try this easy-to-prepare, high-protein meal for lunch or dinner. Try the recipe with canned chicken for an affordable swap.
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 large apple
- 2 stalks celery, diced
- 2 cups chicken breasts, boneless and skinless, cooked, diced
- 1/4 cup plain Greek yogurt, low-fat
- 1/2 cup grapes, cut in half
- 1/4 cup mayonnaise
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Directions
- Cut apples in quarters; remove core and chop.
- In a medium size bowl, mix all ingredients.
Recipe Tips
Serve on top of lettuce or as the filling for a sandwich. Add dried cranberries or raisins for extra fiber.
Nutrition Facts
Apple & Chicken Salad
Amount Per Serving (1 cup eachg)
Calories 450
Calories from Fat 306
% Daily Value*
Total Fat 34g
52%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 19g
Monounsaturated Fat 8g
Cholesterol 78mg
26%
Sodium 468mg
20%
Potassium 356mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 10g
Protein 24g
48%
Vitamin A
4%
Vitamin C
6%
Vitamin D0%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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