Apple & Chicken Salad

Try this easy-to-prepare, high-protein meal for lunch or dinner. Try the recipe with canned chicken for an affordable swap.

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Serves4 (1 cup each)
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  1. Cut apples in quarters; remove core and chop.
  2. In a medium size bowl, mix all ingredients.

Recipe Tips

Serve on top of lettuce or as the filling for a sandwich. Add dried cranberries or raisins for extra fiber.

Nutrition Facts
Apple & Chicken Salad
Amount Per Serving (1 cup eachg)
Calories 450 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 19g
Monounsaturated Fat 8g
Cholesterol 78mg 26%
Sodium 468mg 20%
Potassium 356mg 10%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 10g
Protein 24g 48%
Vitamin A 4%
Vitamin C 6%
Vitamin D0%
Calcium 3%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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