Risotto with asparagus and a garnish in a shallow white bowl

Asparagus Farro Risotto

Farro is an ancient whole grain that can be used in place of rice. It has a chewy texture and a nutty flavor and is a good source of protein and fiber.

Moroccan Carrot Salad

The spices cinnamon and cumin bring out the sweetness of the carrots. It’s even better the next day!

Southwest Quinoa Bowls

Quinoa is a complete protein and this zesty bowl can be made vegan by not adding the chicken!

Crispy Tofu Bowl

Eating more plant-based protein can help you manage your heart health. Tofu is a blank slate waiting to be flavored with spices and sauces like the Thai sauce in this recipe.