Light Chicken Cacciatore
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6 servings; 1 breast each
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cook time
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SWAP ScoreWhat's this?
6 servings; 1 breast each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Light Chicken Cacciatore
SWAP ScoreWhat's this?
6 servings; 1 breast each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
6 servings; 1 breast each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Heat oil in large skillet on medium-high. Season chicken with 1/2 teaspoon each salt and pepper and cook until golden brown, 3 to 4 minutes per side; transfer to plate.
  2. Add mushrooms and cook, tossing occasionally, until golden brown and tender, about 4 minutes. Transfer to plate with chicken.
  3. Lower heat to medium and add onion, red pepper, garlic, rosemary and bay leaf and cook, stirring occasionally, until tender, 8 to 10 minutes. Add broth and cook, stirring and scraping up browned bits, until reduced by half, about 3 minutes. Stir in tomatoes (and their juices).
  4. Return chicken and mushrooms to skillet, nestling chicken in tomatoes, and simmer covered for 15 minutes. Fold in kale and cook, covered, 10 to 12 minutes more. Uncover, discard bay leaf and stir in olives and parsley.
Nutrition Facts
Light Chicken Cacciatore
Amount Per Serving
Calories 455 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 199mg 66%
Sodium 354mg 15%
Potassium 1612mg 46%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 7g
Protein 67g 134%
Vitamin A 31%
Vitamin C 103%
Vitamin D0%
Calcium 13%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Heat oil in large skillet on medium-high. Season chicken with 1/2 teaspoon each salt and pepper and cook until golden brown, 3 to 4 minutes per side; transfer to plate.
  2. Add mushrooms and cook, tossing occasionally, until golden brown and tender, about 4 minutes. Transfer to plate with chicken.
  3. Lower heat to medium and add onion, red pepper, garlic, rosemary and bay leaf and cook, stirring occasionally, until tender, 8 to 10 minutes. Add broth and cook, stirring and scraping up browned bits, until reduced by half, about 3 minutes. Stir in tomatoes (and their juices).
  4. Return chicken and mushrooms to skillet, nestling chicken in tomatoes, and simmer covered for 15 minutes. Fold in kale and cook, covered, 10 to 12 minutes more. Uncover, discard bay leaf and stir in olives and parsley.
Nutrition Facts
Light Chicken Cacciatore
Amount Per Serving
Calories 455 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 199mg 66%
Sodium 354mg 15%
Potassium 1612mg 46%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 7g
Protein 67g 134%
Vitamin A 31%
Vitamin C 103%
Vitamin D0%
Calcium 13%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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