Light Chicken Cacciatore
Servings
61 breast each
Ingredients
Instructions
  1. Heat oil in large skillet on medium-high. Season chicken with 1/2 teaspoon each salt and pepper and cook until golden brown, 3 to 4 minutes per side; transfer to plate.
  2. Add mushrooms and cook, tossing occasionally, until golden brown and tender, about 4 minutes. Transfer to plate with chicken.
  3. Lower heat to medium and add onion, red pepper, garlic, rosemary and bay leaf and cook, stirring occasionally, until tender, 8 to 10 minutes. Add broth and cook, stirring and scraping up browned bits, until reduced by half, about 3 minutes. Stir in tomatoes (and their juices).
  4. Return chicken and mushrooms to skillet, nestling chicken in tomatoes, and simmer covered for 15 minutes. Fold in kale and cook, covered, 10 to 12 minutes more. Uncover, discard bay leaf and stir in olives and parsley.
Nutrition Facts
Light Chicken Cacciatore
Amount Per Serving
Calories 340 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 103mg 34%
Sodium 709mg 30%
Potassium 936mg 27%
Total Carbohydrates 16g 5%
Dietary Fiber 6g 24%
Sugars 7g
Protein 42g 84%
Vitamin A 151%
Vitamin C 119%
Vitamin D0%
Calcium 9%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
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