Crispy Tofu Bowl

Eating more plant-based protein can help you manage your heart health. Tofu is a blank slate waiting to be flavored with spices and sauces like the Thai sauce in this recipe.

Pumpkin Mac and Cheese

This homemade macaroni and cheese uses a can of pumpkin to give it a boost of fiber and a slightly earthy flavor. A seasonal treat rich in Vitamin A and fiber, it’s perfect for potlucks or a cozy night in.