Mediterranean Baked Cod
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Serves4 (1.5 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 medium onion thinly sliced
- 2 bell peppers diced
- 1 tbsp olive oil
- 1 pint grape tomatoes halved
- 8 sprigs fresh thyme
- 1 1/2 lb cod fillets
- 1/4 cup water
- pepper
- Whole-grain rolls for serving
Directions
- Preheat oven to 450 ℉.
- Heat olive oil in a 7 or 8 quart wide-bottomed oven-safe sauce pot on medium-high.
- Add onion, peppers, and 1/4 teaspoon salt and cook for 5 minutes or until onions are almost tender, stirring occasionally.
- Add tomatoes and thyme; cook 2 minutes.
- Add cod fillets and water; sprinkle cod with 1/4 teaspoon each salt and pepper.
- Cover pot and bake for 15 minutes or until cod is cooked. Discard thyme sprigs. Serve with whole-grain rolls.
Recipe Tips
This simple fish is bright and fresh.
Nutrition Facts
Mediterranean Baked Cod
Amount Per Serving
Calories 270
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 94mg
31%
Sodium 176mg
7%
Potassium 759mg
22%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 41g
82%
Vitamin A
29%
Vitamin C
162%
Vitamin D0%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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