Mediterranean Baked Cod

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Serves4 (1.5 cups each)
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Ingredients

Directions

  1. Preheat oven to 450 ℉.
  2. Heat olive oil in a 7 or 8 quart wide-bottomed oven-safe sauce pot on medium-high.
  3. Add onion, peppers, and 1/4 teaspoon salt and cook for 5 minutes or until onions are almost tender, stirring occasionally.
  4. Add tomatoes and thyme; cook 2 minutes.
  5. Add cod fillets and water; sprinkle cod with 1/4 teaspoon each salt and pepper.
  6. Cover pot and bake for 15 minutes or until cod is cooked. Discard thyme sprigs. Serve with whole-grain rolls.

Recipe Tips

This simple fish is bright and fresh.

Nutrition Facts
Mediterranean Baked Cod
Amount Per Serving
Calories 223 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 73mg 24%
Sodium 101mg 4%
Potassium 1127mg 32%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 6g
Protein 32g 64%
Vitamin A 18%
Vitamin C 113%
Vitamin D3%
Calcium 8%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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