Mediterranean Baked Cod
Servings
41.5 cups each
Ingredients
Instructions
  1. Preheat oven to 450 ℉.
  2. Heat olive oil in a 7 or 8 quart wide-bottomed oven-safe sauce pot on medium-high.
  3. Add onion, peppers, and 1/4 teaspoon salt and cook for 5 minutes or until onions are almost tender, stirring occasionally.
  4. Add tomatoes and thyme; cook 2 minutes.
  5. Add cod fillets and water; sprinkle cod with 1/4 teaspoon each salt and pepper.
  6. Cover pot and bake for 15 minutes or until cod is cooked. Discard thyme sprigs. Serve with whole-grain rolls.
Recipe Notes

This simple fish is bright and fresh.
Nutrition Facts
Mediterranean Baked Cod
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 94mg 31%
Sodium 176mg 7%
Potassium 759mg 22%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 41g 82%
Vitamin A 29%
Vitamin C 162%
Vitamin D0%
Calcium 5%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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