Mexican-Inspired Split Pea Soup

Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!

Sweet Pea Pancakes

These pancakes use yellow split peas, boosting their fiber, protein and flavor!

East Indian Vegetable and Rice Skillet

Ginger, tumeric, and cumin are spices used widely in East Indian cuisine. This one pot dish is a good source of fiber and protein, thanks to the chickpeas.