Rutabaga Carrot Mash

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Serves4 (1/2 cup )
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Place the rutabagas and carrots in a large pot filled with water.
  2. Cook over high heat until the vegetables are soft, about 40 minutes. Turn off the heat and drain.
  3. In the pot, mash the vegetables until smooth with only a few small lumps. Add the oil and beat with a spoon until smooth.
  4. Add salt and pepper to taste. Enjoy!

Recipe Tips

Turnips can be used in place of rutabaga.

Nutrition Facts
Rutabaga Carrot Mash
Amount Per Serving
Calories 204 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 369mg 15%
Potassium 896mg 26%
Total Carbohydrates 26g 9%
Dietary Fiber 7g 28%
Sugars 13g
Protein 3g 6%
Vitamin A 71%
Vitamin C 63%
Vitamin D0%
Calcium 12%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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