Ingredient: vegetable oil
Terrific Bean Tacos
Tofu with Broccoli

Baked Eggs & Cheese
Stir-Fried Green Rice, Eggs, and Turkey Ham
Spanish Omelette
Also called a “tortilla” (Spanish for omelette), this meal is considered the national dish of Spain. A simple, yet hearty, meal, try adding spices like smoked or regular paprika, oregano, or parsley to the eggs for extra flavor.
Spicy Okra
