Teriyaki Lettuce Wraps
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Serves6 (1 stuffed leaf each)
SWAP ScoreWhat's this?
Ingredients
- 1/4 cup water
- 1 tablespoon cornstarch
- 1/4 cup reduced sodium teriyaki sauce
- 1 pound turkey, ground, 85% lean
- 1 cup water chestnuts, chopped (or 1 cup chopped peanuts)
- 1 tablespoon vegetable oil
- 6 iceberg lettuce leaves
Directions
- Mix the water, cornstarch, and teriyaki sauce.
- Add meat and water chestnuts.
- Heat oil in a skillet or heavy saucepan over medium high heat. Add meat mixture; stir until cooked through.
- Serve in a lettuce leaf.
Recipe Tips
Ensure dish reaches internal temperature of 165 degrees F.
Nutrition Facts
Teriyaki Lettuce Wraps
Amount Per Serving (1 stuffed leaf eachg)
Calories 259
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Cholesterol 80mg
27%
Sodium 287mg
12%
Potassium 437mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 21g
42%
Vitamin A
7%
Vitamin C
4%
Vitamin D0%
Calcium
4%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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