Grilled Chicken Caesar Salad with Tomatoes
Serves4 ()
SWAP ScoreWhat's this?
Ingredients
- 4 medium eggs
- 1 clove garlic
- 3 tbsp olive oil
- 4 slices french bread
- 8 oz. cherry tomatoes (or 2 large tomatoes, diced)
- 4 small heads romaine lettuce
- 10 oz skinless boneless chicken breast
- 4 tbsp low-fat Caesar salad dressing
Directions
- Boil eggs for 7 min. Run under cold water and peel.
- Meanwhile, blend garlic and olive oil and set aside.
- Cut each bread slice in half and brush with 1/3 of the garlic oil. Using a well heated grill pan, grill the slices for 4 min., turning once.
- Cut the romaine hearts through the middle into quarters and brush with half of the remaining garlic oil. Grill for 3 min., turning once.
- Brush the chicken with remaining oil, season with salt (in moderation) and pepper and grill for 4 min., turning once to ensure the meat is cooked through.
- Arrange the bread, chicken, romaine hearts and tomatoes on 4 plates.
- Halve the eggs and place on the salad. Drizzle salad with the dressing.
Nutrition Facts
Grilled Chicken Caesar Salad with Tomatoes
Amount Per Serving
Calories 455
Calories from Fat 279
% Daily Value*
Total Fat 31g
48%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 14g
Cholesterol 209mg
70%
Sodium 206mg
9%
Potassium 1405mg
40%
Total Carbohydrates 22g
7%
Dietary Fiber 10g
40%
Sugars 7g
Protein 27g
54%
Vitamin A
237%
Vitamin C
22%
Vitamin D79%
Calcium
19%
Iron
35%
* Percent Daily Values are based on a 2000 calorie diet.
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