Grilled Chicken Caesar Salad with Tomatoes
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Serves4 ()
SWAP ScoreWhat's this?
Ingredients
- 4 medium eggs
- 1 clove garlic
- 3 tbsp olive oil
- 4 slices french bread
- 8 oz. cherry tomatoes (or 2 large tomatoes, diced)
- 4 small heads romaine lettuce
- 10 oz skinless boneless chicken breast
- 4 tbsp low-fat Caesar salad dressing
Directions
- Boil eggs for 7 min. Run under cold water and peel.
- Meanwhile, blend garlic and olive oil and set aside.
- Cut each bread slice in half and brush with 1/3 of the garlic oil. Using a well heated grill pan, grill the slices for 4 min., turning once.
- Cut the romaine hearts through the middle into quarters and brush with half of the remaining garlic oil. Grill for 3 min., turning once.
- Brush the chicken with remaining oil, season with salt (in moderation) and pepper and grill for 4 min., turning once to ensure the meat is cooked through.
- Arrange the bread, chicken, romaine hearts and tomatoes on 4 plates.
- Halve the eggs and place on the salad. Drizzle salad with the dressing.
Nutrition Facts
Grilled Chicken Caesar Salad with Tomatoes
Amount Per Serving
Calories 458
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 167mg
56%
Sodium 705mg
29%
Potassium 423mg
12%
Total Carbohydrates 52g
17%
Dietary Fiber 4g
16%
Sugars 7g
Protein 17g
34%
Vitamin A
96%
Vitamin C
17%
Vitamin D0%
Calcium
8%
Iron
28%
* Percent Daily Values are based on a 2000 calorie diet.
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