Grilled Chicken Caesar Salad with Tomatoes

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Serves4 ()
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Ingredients

Directions

  1. Boil eggs for 7 min. Run under cold water and peel.
  2. Meanwhile, blend garlic and olive oil and set aside.
  3. Cut each bread slice in half and brush with 1/3 of the garlic oil. Using a well heated grill pan, grill the slices for 4 min., turning once.
  4. Cut the romaine hearts through the middle into quarters and brush with half of the remaining garlic oil. Grill for 3 min., turning once.
  5. Brush the chicken with remaining oil, season with salt (in moderation) and pepper and grill for 4 min., turning once to ensure the meat is cooked through.
  6. Arrange the bread, chicken, romaine hearts and tomatoes on 4 plates.
  7. Halve the eggs and place on the salad. Drizzle salad with the dressing.
Nutrition Facts
Grilled Chicken Caesar Salad with Tomatoes
Amount Per Serving
Calories 455 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 14g
Cholesterol 209mg 70%
Sodium 206mg 9%
Potassium 1405mg 40%
Total Carbohydrates 22g 7%
Dietary Fiber 10g 40%
Sugars 7g
Protein 27g 54%
Vitamin A 237%
Vitamin C 22%
Vitamin D79%
Calcium 19%
Iron 35%
* Percent Daily Values are based on a 2000 calorie diet.

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