Delicious DIY Lettuce Wraps
Print Recipe
Serves4 (people)
SWAP ScoreWhat's this?
Ingredients
- 1 head lettuce leaves (Bibb, Romaine, green or red leaf)
- 2 cups cooked chicken, shredded or diced
- 2 cups vegetables (green beans, carrots, beans, corn, chickpeas or mixed vegetables)
- 1 cup fresh herbs, chopped, mixed
- 1/3 cup peanuts, roasted, chopped
- 2 tablespoons soy sauce
- 2 tablespoons fresh lime juice
- 1 teaspoon sugar
Directions
- Arrange the lettuce, chicken, veggies, herbs, and peanuts in bowls or on plates.
- Put the soy sauce, lime juice, and sugar in a bowl and stir well.
- To assemble a roll, put a lettuce leaf on your plate and pile a small heap of ingredients across its middle, topping it with peanuts and a spoonful of sauce. Fold the sides in and roll the leaf up around the filling, burrito-style.
Recipe Tips
Substitute cubes of raw or baked tofu for the chicken.
Nutrition Facts
Delicious DIY Lettuce Wraps
Amount Per Serving
Calories 314
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 63mg
21%
Sodium 361mg
15%
Potassium 798mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 8g
32%
Sugars 6g
Protein 24g
48%
Vitamin A
365%
Vitamin C
21%
Vitamin D0%
Calcium
8%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe