Terrific Bean Tacos
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8 servings; 1 taco each
prep time
cook time
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SWAP ScoreWhat's this?
8 servings; 1 taco each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Terrific Bean Tacos
SWAP ScoreWhat's this?
8 servings; 1 taco each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
8 servings; 1 taco each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Directions
  1. Heat oil in a skillet over medium high heat. Add onions and cook until soft, about 5 minutes.
  2. Stir in refried beans. Heat thoroughly.
  3. Spread refried bean mixture in taco shell or on tortilla.
  4. Sprinkle with shredded cheese, chopped lettuce, and tomatoes. If using taco sauce or salsa, add that too.
Nutrition Facts
Terrific Bean Tacos
Amount Per Serving (1 taco eachg)
Calories 182 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 14mg 5%
Sodium 318mg 13%
Potassium 296mg 8%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 2g
Protein 7g 14%
Vitamin A 7%
Vitamin C 9%
Vitamin D0%
Calcium 13%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Heat oil in a skillet over medium high heat. Add onions and cook until soft, about 5 minutes.
  2. Stir in refried beans. Heat thoroughly.
  3. Spread refried bean mixture in taco shell or on tortilla.
  4. Sprinkle with shredded cheese, chopped lettuce, and tomatoes. If using taco sauce or salsa, add that too.
Nutrition Facts
Terrific Bean Tacos
Amount Per Serving (1 taco eachg)
Calories 182 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 14mg 5%
Sodium 318mg 13%
Potassium 296mg 8%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 2g
Protein 7g 14%
Vitamin A 7%
Vitamin C 9%
Vitamin D0%
Calcium 13%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Serve on top of salads instead of making tacos.

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