Terrific Bean Tacos
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Serves8 (1 taco each)
SWAP ScoreWhat's this?
Ingredients
- 1 small onion, chopped
- 2 teaspoons vegetable oil
- 1 14-ounce can refried beans, low sodium
- 8 taco shells
- 1 cup cheddar cheese, low-fat, shredded
- 1/4 head lettuce, chopped
- 2 tomatoes, chopped
- 2 tablespoons Taco sauce or salsa (optional)
Directions
- Heat oil in a skillet over medium high heat. Add onions and cook until soft, about 5 minutes.
- Stir in refried beans. Heat thoroughly.
- Spread refried bean mixture in taco shell or on tortilla.
- Sprinkle with shredded cheese, chopped lettuce, and tomatoes. If using taco sauce or salsa, add that too.
Recipe Tips
Serve on top of salads instead of making tacos.
Nutrition Facts
Terrific Bean Tacos
Amount Per Serving (1 taco eachg)
Calories 160
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 3mg
1%
Sodium 428mg
18%
Potassium 345mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 2g
Protein 8g
16%
Vitamin A
41%
Vitamin C
14%
Vitamin D0%
Calcium
8%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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