Terrific Bean Tacos
Servings
81 taco each
Ingredients
Instructions
  1. Heat oil in a skillet over medium high heat. Add onions and cook until soft, about 5 minutes.
  2. Stir in refried beans. Heat thoroughly.
  3. Spread refried bean mixture in taco shell or on tortilla.
  4. Sprinkle with shredded cheese, chopped lettuce, and tomatoes. If using taco sauce or salsa, add that too.
Recipe Notes

Serve on top of salads instead of making tacos.
Nutrition Facts
Terrific Bean Tacos
Amount Per Serving (1 taco eachg)
Calories 160 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 3mg 1%
Sodium 428mg 18%
Potassium 345mg 10%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 2g
Protein 8g 16%
Vitamin A 41%
Vitamin C 14%
Vitamin D0%
Calcium 8%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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