Baked Eggs & Cheese

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Serves4 (1 slice each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
  3. In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
  4. Bake 20 minutes or until eggs are firm. Serve immediately.

Recipe Tips

Cut with a round cookie cutter and make breakfast sandwiches with this!

Nutrition Facts
Baked Eggs & Cheese
Amount Per Serving (1 slice eachg)
Calories 183 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 285mg 95%
Sodium 257mg 11%
Potassium 179mg 5%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g 28%
Vitamin A 10%
Vitamin C 1%
Vitamin D0%
Calcium 12%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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