Spaghetti Bake
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 pound spaghetti
- 1 tablespoon vegetable oil
- 1 12-ounce can chicken, drained
- 2 cloves garlic, chopped
- 1 teaspoon oregano, dried (optional)
- 1/4 teaspoon black pepper
- 1 28-ounce can diced tomatoes, low sodium
- 3/4 cup cheddar cheese, low-fat, shredded
Directions
- Preheat oven to 350 degrees F. 2. Cook spaghetti according to package directions. Drain and place in a 9x9-inch baking dish.
- In a large skillet over medium heat, heat oil. Add chicken, garlic, pepper, and oregano and cook about 5 minutes.
- Stir in tomatoes. Lower the heat and cook for 10 minutes.
- Spoon tomato and chicken mixture over the spaghetti in the baking dish. Sprinkle with cheese.
- Bake for 30 minutes or until hot and bubbling.
Recipe Tips
Use your favorite pasta in place of spaghetti.
Nutrition Facts
Spaghetti Bake
Amount Per Serving (1 cup eachg)
Calories 230
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 31mg
10%
Sodium 526mg
22%
Potassium 390mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 21g
42%
Vitamin A
14%
Vitamin C
28%
Vitamin D0%
Calcium
10%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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