This rich soup is high in fiber and healthy fats, making it a heart-healthy option.
Ingredient: vegetable oil
Greek Pork Chops
This recipe is flavorful and packed with protein!
Green Onion Omelet
This southwestern-style omelet is easy to make and is a great way to use canned potatoes!
Garden Fiesta Tuna Pockets
Garden Pasta Salad
Pasta salads are a fun way to get more vegetables in one meal. Try adding in different favorites you have.
French Spinach Frittata
Frittatas sound fancy but they are actually really easy to make and will make you seem even cooler to your friends at your weekend brunch. Enjoy this recipe with some fruit or veggies on the side for extra nutrients!
Fresh Tomato Sauce and Pasta
Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.
Fried Rice
This fried rice is lower in fat and sodium than many take-out options will be. It is also easy to make and provides a good source of protein and vitamins!
Fiesta Wrap
Fish with Spinach
Enjoy this flavorful and nutrient-dense meal with fresh or frozen cod.