Greek Pork Chops

This recipe is flavorful and packed with protein!

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Serves4 (1 chop each)
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  1. Put the pork, oil, vinegar, oregano, and garlic in a sealed plastic bag and mix well. Refrigerate at least 4 hours or overnight.
  2. Remove chops from bag, toss the marinade. Sprinkle the pork with the salt and pepper.
  3. Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.
  4. Cook about 7 minutes on each side until crispy. Serve right away.

Recipe Tips

Serve over couscous or rice with steamed vegetables for a complete meal.

Nutrition Facts
Greek Pork Chops
Amount Per Serving
Calories 273 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 95mg 32%
Sodium 328mg 14%
Potassium 413mg 12%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 29g 58%
Vitamin A 1%
Vitamin C 1%
Vitamin D0%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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