Orange Pork Chops

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Serves2 (1 chop each)
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  1. Preheat oven to 350 degrees. Lightly grease casserole dish.
  2. In a medium nonstick skillet, brown pork chops, about 4 minutes each side.
  3. Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
  4. Cover and bake for 1 hour or until pork is done.

Recipe Tips

Ensure pork reaches an internal temperature of 140 degrees F and let rest 5 minutes before serving.

Nutrition Facts
Orange Pork Chops
Amount Per Serving (1 chop eachg)
Calories 290 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 95mg 32%
Sodium 83mg 3%
Potassium 665mg 19%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 30g 60%
Vitamin A 219%
Vitamin C 19%
Vitamin D0%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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