Great Northern Bean Soup

This rich soup is high in fiber and healthy fats, making it a heart-healthy option.

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Serves6 (1 1/2 cups each)
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  1. In a medium-size bowl, soak beans in 6 cups of water overnight.
  2. Drain the water and rinse beans.
  3. Heat a large pot over medium high heat. Add oil and brown onion, chicken, and ham (if using) for about 5 minutes.
  4. Add water, beans, and salt to pot. Mix well.
  5. Bring pot to a boil and cook for 5 minutes.
  6. Lower heat and partially cover pot, cook for about 1 hour. Stir pot every 15 minutes.
  7. Add tomatoes and vinegar to pot. Keep cooking over low heat for about 20 minutes. Serve hot.

Recipe Tips

Use any type of chicken in this recipe.

Nutrition Facts
Great Northern Bean Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 353 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 57mg 19%
Sodium 316mg 13%
Potassium 1098mg 31%
Total Carbohydrates 42g 14%
Dietary Fiber 13g 52%
Sugars 3g
Protein 26g 52%
Vitamin A 5%
Vitamin C 15%
Vitamin D0%
Calcium 11%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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