White Chili

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Serves10 (1 cup each)
SWAP ScoreWhat's this?

Directions

  1. Heat oil in soup pot over medium high heat. Add peppers and onion and cook 5 minutes until soft.
  2. Add green chili, garlic, spices and chicken broth. Simmer for 20 minutes.
  3. Add milk, cooked beans, and cooked chicken. Allow to thicken, about 10 minutes, before adding cilantro. Heat through.
  4. Top chili with crisp tortillas before serving.

Recipe Tips

Top with avocado slices, diced tomatoes or salsa, and/or greek yogurt.

Nutrition Facts
White Chili
Amount Per Serving (1 cup eachg)
Calories 179 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 28mg 9%
Sodium 145mg 6%
Potassium 399mg 11%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 6g
Protein 12g 24%
Vitamin A 11%
Vitamin C 41%
Vitamin D51%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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