Green Bean and Mushroom Medley

Green beans are a great source of vitamin A which is important for eye health. This recipe is easy and makes a great side dish.

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Serves8 (3/4 cup each)
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  1. Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm, about 3 minutes. Drain.
  2. Add oil to heated skillet. Sauté onions and mushrooms until almost tender.
  3. Reduce heat, cover, and simmer 3 minutes. Stir in green beans, carrots, lemon pepper, and garlic salt.
  4. Cover, and cook for 5 minutes over medium heat. Serve warm.

Recipe Tips

This makes a great vegetable side dish to go with your favorite main dish. Serve with lemon potatoes.

Nutrition Facts
Green Bean and Mushroom Medley
Amount Per Serving (3/4 cup eachg)
Calories 78 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 352mg 10%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 4g
Protein 3g 6%
Vitamin A 45%
Vitamin C 13%
Vitamin D0%
Calcium 3%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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