Crunchy Granola

Store bought granola often has a lot of sugar, making it not so friendly to your blood glucose. This recipe cuts down on the sugar but not the flavor, using honey, cinnamon, and vanilla to make a sweet and tasty yogurt or oatmeal topper!

Easy Buttermilk Cornbread

This healthy cornbread is low in saturated fat and sodium, making it a heart-healthy but still tasty choice.

Chicken Noodle Soup

Making soup at home is affordable and allows you better control over the amount of sodium you are eating. This classic chicken noodle soup is hearty and satisfying.

Plate with six whole muffins and half of a muffin

Carrot Spice Muffins

Carrots and applesauce add veggies and fruit to this spicy breakfast favorite.

Three whole muffins and one sliced in half with butter on a white plate, next to a cup of coffee and a whole peach

Bran-Peach Muffins

Adding peaches to these bran muffins makes them sweet and juicy! Store them in the refrigerator to keep them from getting too moist.